Southern Athletics League: Division 2 North - Round 4 - St Albans - 20 July 2013
Team Score
1 Wycombe Phoenix Harriers   204 W
2 St Albans   175 A
3 Ryston Runners   166 R
4 Thames Valley Harriers   156 T
Men's A 100m Wind=  
1 Luis Da Silva U20 St Albans 11.0 4 769 aw
2 Jehvaun Senior U23 Thames Valley Harriers 11.2 3 705 aw
3 Dev Gayle U20 Wycombe Phoenix Harriers 11.6 2 587 aw
4 Aaron Raine U20 Ryston Runners 12.0 1 482
Men's B 100m Wind=  
1 James Olasunkanmi U17 Thames Valley Harriers 11.3 4 674 aw
2 Connor Archer U23 St Albans 11.4 3 644 aw
3 Josh Parry U17 Wycombe Phoenix Harriers 11.5 2 615 aw
4 Ed Borrmann U20 Ryston Runners 12.2 1 435
Men's A 200m Wind=  
1 Luis Da Silva U20 St Albans 22.6 4 730 aw
2 Jehvaun Senior U23 Thames Valley Harriers 23.0 3 671 aw
3 Dev Gayle U20 Wycombe Phoenix Harriers 24.2 2 509
4 Aaron Raine U20 Ryston Runners 25.6 1 352
Men's B 200m Wind=  
1 Josh Parry U17 Wycombe Phoenix Harriers 23.6 4 586 aw
2 Kamal Mitchell U17 Thames Valley Harriers 23.8 3 560 aw
3 Luke Ferdinand U20 St Albans 24.6 2 461
4 Dave Ramsey U23 Ryston Runners 24.8 1 438
Men's A 400m
1 Jordan Layne U20 Wycombe Phoenix Harriers 51.5 4 675 aw
2 Carl Palin U20 St Albans 52.9 3 599 aw
3 Kamal Mitchell U17 Thames Valley Harriers 54.2 2 533 aw
4 Gareth Hunt U20 Ryston Runners 58.6 1 342
Men's B 400m
1 Mark Booth SM Wycombe Phoenix Harriers 53.4 4 573
2 Nima Jam SM Thames Valley Harriers 56.0 3 449
3 Tom Barnes-Hooker U20 Ryston Runners 58.9 2 331
4 Andy Maher M40 St Albans 63.7 1 179
Men's A 800m
1 Ben Sutherland U20 Wycombe Phoenix Harriers 2:00.1 4 666 aw
2 Paul Yeomans SM St Albans 2:04.6 3 561
3 Ali Yahye U23 Thames Valley Harriers 2:12.3 2 405
4 Anthony Robinson SM Ryston Runners 2:21.2 1 262
Men's B 800m
1 Kieran Gilfedder U20 Wycombe Phoenix Harriers 2:03.9 4 576 aw
2 Richard Devereux U23 St Albans 2:16.3 3 336
3 Phil Wetton M45 Thames Valley Harriers 2:29.7 2 159
4 Carl Manning M50 Ryston Runners 2:36.5 1 99
Men's A 1500m
1 Ben Sutherland U20 Wycombe Phoenix Harriers 4:26.6 4 478
2 Robert Simmonds SM Ryston Runners 4:27.4 3 471
3 Paul Adams SM St Albans 4:29.8 2 450
4 Steve Norris M45 Thames Valley Harriers 4:34.4 1 412 aw
Men's B 1500m
1 Dan Allport SM Thames Valley Harriers 4:27.8 4 467
2 Kieran Gilfedder U20 Wycombe Phoenix Harriers 4:29.6 3 452
3 George Withers U20 St Albans 4:34.4 2 412
4 Anthony Robinson SM Ryston Runners 4:56.2 1 257
Men's A 3000m
1 Paul Adams SM St Albans 9:24.9 4 546 aw
2 Steve Norris M45 Thames Valley Harriers 9:25.3 3 544 aw
3 Mateusz Sliwinski U20 Wycombe Phoenix Harriers 9:31.8 2 516 aw
4 Anthony Robinson SM Ryston Runners 10:26.2 1 311
Men's B 3000m
1 Dan Allport SM Thames Valley Harriers 9:22.3 4 557 aw
2 Ed Blake SM St Albans 9:41.1 3 477
3 Bradley Lawrence U17 Wycombe Phoenix Harriers 9:48.9 2 445
4 Martin Ive M45 Ryston Runners 11:43.8 1 111
Men's A 110mH Wind=  
1 Cameron McKie U20 St Albans 16.4 4 675 aw
2 Robert Simmonds SM Ryston Runners 20.7 3 309
3 Ian Parkinson SM Wycombe Phoenix Harriers 21.4 2 262
Men's B 110mH Wind=  
1 Tom Barnes-Hooker U20 Ryston Runners 21.3 4 269
2 Paul Yeomans SM St Albans 24.7 3 92
Men's A 400mH
1 Christian Gaddes U20 St Albans 57.3 4 728 aw
2 Robert Simmonds SM Ryston Runners 63.0 3 555 aw
3 Rob Bushrod SM Wycombe Phoenix Harriers 65.0 2 500
4 Orgustine Miller SM Thames Valley Harriers 73.5 1 295
Men's B 400mH
1 Cameron McKie U20 St Albans 63.3 4 547 aw
2 Bradley Lawrence U17 Wycombe Phoenix Harriers 65.6 3 484
3 Tom Barnes-Hooker U20 Ryston Runners 68.5 2 409
4 Phil Wetton M45 Thames Valley Harriers 70.6 1 359
Men's A 3000m Steeplechase
1 Robert Simmonds SM Ryston Runners 11:26.0 4 441
2 Cathal Gallagher SM St Albans 11:29.6 3 432
3 Dave Brooks SM Wycombe Phoenix Harriers 12:54.2 2 239
Men's B 3000m Steeplechase
1 Tom Barnes-Hooker U20 Ryston Runners 12:31.5 4 285
2 Rob Bushrod SM Wycombe Phoenix Harriers 13:51.2 3 144
3 Andy Maher M40 St Albans 14:27.7 2 96
Men's A High Jump
1 Michael Adekunle U20 Thames Valley Harriers 1.85 4 719 aw
2 Robert Simmonds SM Ryston Runners 1.70 3 595
3 Rob Bushrod SM Wycombe Phoenix Harriers 1.60 2 511
4 Carl Palin U20 St Albans 1.5 1 428
Men's B High Jump
1 Gareth Hunt SM Ryston Runners 1.65 4 553
2 Ian Parkinson SM Wycombe Phoenix Harriers 1.50 3 428
3 Paul Yeomans SM St Albans 1.00 2 0
4 Henry Hughes SM Thames Valley Harriers 1.00 1 0
Men's A Pole Vault
1 Ian Parkinson SM Wycombe Phoenix Harriers 3.60 4 612 aw
2 Ed Borrmann U20 Ryston Runners 3.60 3 612 aw
3 Paul Yeomans SM St Albans 3.20 2 526 aw
4 Stan Vilga SM Thames Valley Harriers 3.00 1 482 aw
Men's B Pole Vault
1 Robert Simmonds SM Ryston Runners 3.20 4 526 aw
2 Harry Sutherland U17 Wycombe Phoenix Harriers 3.20 3 526 aw
3 Ashley Kavanagh-King U23 St Albans 2.00 2 256
Men's A Long Jump Wind
1 Kerry Mathurin U23 Thames Valley Harriers 6.47 4   748 aw
2 Rob Sutherland U20 Wycombe Phoenix Harriers 6.12 3   678 aw
3 Christian Gaddes U20 St Albans 5.90 2   635 aw
4 Gareth Hunt SM Ryston Runners 5.82 1   619 aw
Men's B Long Jump Wind
1 Robert Simmonds SM Ryston Runners 5.63 4   582
2 Harry Sutherland U17 Wycombe Phoenix Harriers 5.61 3   578 aw
3 Alando Alfred U17 Thames Valley Harriers 5.23 2   503
4 Paul Yeomans SM St Albans 4.78 1   416
Men's A Triple Jump Wind
1 Gareth Hunt SM Ryston Runners 11.33 4   559
2 Ian Parkinson SM Wycombe Phoenix Harriers 10.91 3   516
3 Luke Ferdinand U20 St Albans 10.50 2   473
Men's B Triple Jump Wind
1 Dave Ramsey U23 Ryston Runners 10.89 4   514
2 Rob Bushrod SM Wycombe Phoenix Harriers 10.15 3   435
3 George Withers U20 St Albans 9.54 2   367
Men's A Shot Putt
1 Steve Whyte M45 Thames Valley Harriers 12.94 4 787 aw
2 Harry Sutherland U17 Wycombe Phoenix Harriers 12.09 3 730 aw
3 Josh Pieterse U20 St Albans 11.37 2 681 aw
4 Robert Simmonds SM Ryston Runners 9.88 1 572
Men's B Shot Putt
1 Alistair Mortimore SM Thames Valley Harriers 11.36 4 680 aw
2 Ashley Kavanagh-King U23 St Albans 9.96 3 578
3 Dave Ramsey U23 Ryston Runners 9.40 2 534
4 Harry Sutherland U17 Wycombe Phoenix Harriers 7.17 1 336 aw
Men's A Discus
1 Steve Whyte M45 Thames Valley Harriers 41.91 4 789 aw
2 Robert Simmonds SM Ryston Runners 34.50 3 671 aw
3 Alex Wells SM Wycombe Phoenix Harriers 24.35 2 479
4 Tim Saunders-Mullins M60 St Albans 19.72 1 372
Men's B Discus
1 Alistair Mortimore SM Thames Valley Harriers 35.78 4 692 aw
2 Andrew Simmonds SM Ryston Runners 28.74 3 567 aw
3 Ashley Kavanagh-King U23 St Albans 16.74 2 290
4 Rob Bushrod SM Wycombe Phoenix Harriers 16.72 1 289
Men's A Hammer
1 Steve Whyte M45 Thames Valley Harriers 49.47 4 821 aw
2 Andrew Simmonds SM Ryston Runners 38.55 3 694 aw
3 Alex Wells SM Wycombe Phoenix Harriers 26.96 2 535 aw
4 Tim Saunders-Mullins M60 St Albans 26.41 1 527
Men's B Hammer
1 Alistair Mortimore SM Thames Valley Harriers 36.11 4 664 aw
2 Robert Simmonds SM Ryston Runners 33.48 3 629 aw
3 Josh Pieterse U20 St Albans 26.25 2 524 aw
4 Rob Bushrod SM Wycombe Phoenix Harriers 14.72 1 308
Men's A Javelin
1 Robert Simmonds SM Ryston Runners 48.39 4 732 aw
2 Bai Bai Conteh SM Thames Valley Harriers 37.70 3 581 aw
3 Rob Bushrod SM Wycombe Phoenix Harriers 29.73 2 457
4 Paul Yeomans SM St Albans 24.58 1 369
Men's B Javelin
1 Alistair Mortimore SM Thames Valley Harriers 37.47 4 578 aw
2 Dave Ramsey U23 Ryston Runners 34.21 3 528
3 Josh Pentaligan U17 Wycombe Phoenix Harriers 22.71 2 335 aw
4 Ashley Kavanagh-King U23 St Albans 21.78 1 318
Men's 4x100m
1 St Albans SM   44.9 4 500
2 Thames Valley Harriers SM   45.5 3 451
3 Wycombe Phoenix Harriers SM   47.2 2 327
4 Ryston Runners SM   48.4 1 253
Men's 4x400m
1 Wycombe Phoenix Harriers SM   3:32.9 4 498
2 St Albans SM   3:36.6 3 443
3 Thames Valley Harriers SM   3:39.8 2 399
4 Ryston Runners SM   4:00.0 1 175
Women's A 100m Wind=  
1 Tayla Brade U17 Thames Valley Harriers 12.6 4 730 aw
2 Sophie Matthews U20 Wycombe Phoenix Harriers 12.7 3 708 aw
3 Lauren Dewar U20 St Albans 13.6 2 527
4 Jess Roffe U17 Ryston Runners 14.9 1 320
Women's B 100m Wind=  
1 Grace Ogwell U17 Thames Valley Harriers 13.0 4 644 aw
2 Jo Richards SW St Albans 13.2 3 604 aw
3 Lisa Fitzpatrick SW Wycombe Phoenix Harriers 13.6 2 527
4 Victoria Borrmann U23 Ryston Runners 15.8 1 211
Women's A 200m Wind=  
1 Sophie Matthews U20 Wycombe Phoenix Harriers 26.6 4 645 aw
2 Alicia Tymon-McEwan U20 St Albans 28.0 3 519
3 Connie Mottram U17 Thames Valley Harriers 29.4 2 410
4 Jess Roffe U17 Ryston Runners 31.2 1 293
Women's B 200m Wind=  
1 Sophie Matthews U20 Wycombe Phoenix Harriers 26.5 4 655 aw
2 Jo Richards SW St Albans 28.7 3 462
3 Marissa John U20 Thames Valley Harriers 28.9 2 447
4 Charlotte Hunt SW Ryston Runners 40.1 1 17
Women's A 400m
1 Rachel Osei Tutu U20 Wycombe Phoenix Harriers 59.4 4 704 aw
2 Jo Richards SW St Albans 68.4 3 400
3 Jess Roffe U17 Ryston Runners 72.4 2 294
Women's B 400m
1 Liz Rzewuski SW Wycombe Phoenix Harriers 61.0 4 643 aw
2 Mel Watts W35 Ryston Runners 72.8 3 285
Women's A 800m
1 Georgina Russell U20 Wycombe Phoenix Harriers 2:21.5 4 668 aw
2 Naomi Baker U17 St Albans 2:26.5 3 592 aw
3 Charlotte Smith U17 Ryston Runners 3:11.1 2 121
Women's B 800m
1 Emma Delgado U17 Wycombe Phoenix Harriers 2:24.1 4 628 aw
2 Laura Edwards U17 St Albans 2:38.1 3 434
3 Mel Watts W35 Ryston Runners 3:21.4 2 64
Women's A 1500m
1 Lucy Rogers U23 Wycombe Phoenix Harriers 5:10.5 4 527
2 Kiralie Leigh-Jones SW St Albans 5:27.6 3 420
3 Jan Currey U17 Ryston Runners 5:32.9 2 390
Women's B 1500m
1 Emma Delgado U17 Wycombe Phoenix Harriers 5:10.3 4 528 aw
2 Claire Kremer SW St Albans 5:21.2 3 459
3 Jane Ashby W60 Ryston Runners 7:09.7 2 36
Women's A 3000m
1 Pippa Wollvern U23 Wycombe Phoenix Harriers 10:46.5 4 609 aw
2 Tracy Barlow SW Thames Valley Harriers 10:53.3 3 586 aw
3 Kiralie Leigh-Jones SW St Albans 11:48.8 2 419
4 Charlotte Hunt SW Ryston Runners 13:19.5 1 204
Women's B 3000m
1 Lucy Rogers SW Wycombe Phoenix Harriers 11:02.1 4 558 aw
2 Claire Kremer W35 St Albans 11:33.1 3 463
3 Jane Ashby W60 Ryston Runners 14:53.9 2 60
Women's A 100mH Wind=  
1 Alicia Tymon-McEwan U20 St Albans 15.2 4 751 aw
2 Lucy Ferguson SW Thames Valley Harriers 15.5 3 722 aw
3 Marissa Robertson U20 Wycombe Phoenix Harriers 18.3 2 475
4 Gaye Clarke U20 Ryston Runners 20.4 1 321
Women's B 100mH Wind=  
1 Sian Mitchell SW Thames Valley Harriers 17.2 4 567 aw
2 Jan Currey SW Ryston Runners 25.5 3 65
Women's A 400mH
1 Sian Mitchell SW Thames Valley Harriers 66.7 4 694 aw
2 Susie Bentley U17 St Albans 70.9 3 587 aw
3 Marissa Robertson U20 Wycombe Phoenix Harriers 72.7 2 543 aw
4 Jan Currey SW Ryston Runners 84.8 1 285
Women's B 400mH
1 Rebecca Tuff U23 Ryston Runners 100.8 4 54
Women's A 2000m Steeplechase
1 Georgina Russell U20 Wycombe Phoenix Harriers 7:53.7 4 607 aw
2 Charlotte Hunt SW Ryston Runners 12:19.0 3 2
Women's B 2000m Steeplechase
1 Lucy Rogers SW Wycombe Phoenix Harriers 8:38.9 4 420 aw
2 Charlotte Smith U17 Ryston Runners 12:19.0 3 2
Women's A High Jump
1 Marissa Robertson U20 Wycombe Phoenix Harriers 1.38 4 520
2 Gaye Clarke U20 Ryston Runners 1.38 3 520
3 Marissa John U20 Thames Valley Harriers 1.30 2 433
4 Sue Yeomans W60 St Albans 0.90 1 2
Women's B High Jump
1 Deschanelle Ajiboluwa U17 Thames Valley Harriers 1.30 4 433
2 Victoria Borrmann U23 Ryston Runners 0.90 3 2
3 Christine James W50 St Albans 0.90 2 2
Women's A Pole Vault
1 Caroline Parkinson SW Wycombe Phoenix Harriers 3.30 4 705 aw
2 Christine James W50 St Albans 1.80 3 316 aw
3 Rebecca Tuff U23 Ryston Runners 1.10 2 110
Women's B Pole Vault
1 Sue Yeomans W60 St Albans 1.80 4 316 aw
Women's A Long Jump Wind
1 Ugne Liuksaityte U20 Thames Valley Harriers 5.31 4   731 aw
2 Lisa Fitzpatrick U17 Wycombe Phoenix Harriers 4.59 3   567
3 Victoria Borrmann U23 Ryston Runners 3.74 2   378
Women's B Long Jump Wind
1 Marissa John U20 Thames Valley Harriers 4.34 4   511
2 Heidi Msipa U20 Wycombe Phoenix Harriers 3.60 3   348
3 Charlotte Hunt SW Ryston Runners 3.20 2   261
Women's A Triple Jump Wind
1 Alicia Tymon-McEwan U20 St Albans 10.36 4   649 aw
2 Laura Britane SW Thames Valley Harriers 8.79 3   479
3 Emma Delgado U20 Wycombe Phoenix Harriers 8.45 2   441
4 Marlene Simmonds W60 Ryston Runners 7.13 1   289 aw
Women's B Triple Jump Wind
1 Heidi Msipa U20 Wycombe Phoenix Harriers 7.91 4   380
2 Charlotte Smith U17 Ryston Runners 7.13 3   289
Women's A Shot Putt
1 Sophie Macken U17 St Albans 7.91 4 566 aw
2 Anicia Brown U20 Thames Valley Harriers 7.34 3 518
3 Heidi Msipa SW Wycombe Phoenix Harriers 7.32 2 516
4 Rebecca Tuff U23 Ryston Runners 7.15 1 501
Women's B Shot Putt
1 Gaye Clarke W50 Ryston Runners 6.61 4 452
2 Marissa John U20 Thames Valley Harriers 6.17 3 410
3 Sue Yeomans W60 St Albans 6.00 2 393
4 Caitlin Neale U17 Wycombe Phoenix Harriers 5.63 1 354
Women's A Discus
1 Laura Britane SW Thames Valley Harriers 41.12 4 890 aw
2 Sophie Macken U17 St Albans 30.34 3 735 aw
3 Caitlin Neale U17 Wycombe Phoenix Harriers 21.57 2 577 aw
4 Rebecca Tuff U23 Ryston Runners 21.00 1 565
Women's B Discus
1 Kiralie Leigh-Jones SW St Albans 21.14 4 568
2 Marlene Simmonds W60 Ryston Runners 17.33 3 481 aw
3 Marissa Robertson U20 Wycombe Phoenix Harriers 11.90 2 315
Women's A Hammer
1 Anicia Brown U20 Thames Valley Harriers 27.52 4 574 aw
2 Gaye Clarke W50 Ryston Runners 23.08 3 505
3 Sophie Macken U17 St Albans 22.17 2 490 aw
4 Alexis Gibbson SW Wycombe Phoenix Harriers 21.09 1 472
Women's B Hammer
1 Christine James W50 St Albans 17.12 4 399
2 Charlotte Hunt SW Ryston Runners 16.48 3 387
3 Caitlin Neale U17 Wycombe Phoenix Harriers 14.04 2 335
Women's A Javelin
1 Lauren Head U17 Wycombe Phoenix Harriers 42.04 4 901 aw
2 Laura Britane SW Thames Valley Harriers 38.51 3 854 aw
3 Susie Bentley U17 St Albans 24.88 2 644 aw
4 Rebecca Tuff U23 Ryston Runners 18.54 1 519
Women's B Javelin
1 Heidi Msipa U20 Wycombe Phoenix Harriers 26.28 4 668 aw
2 Ugne Liuksaityte U20 Thames Valley Harriers 19.11 3 531
3 Marlene Simmonds W60 Ryston Runners 17.33 2 492 aw
4 Abi Wilde U20 St Albans 11.27 1 325
Women's 4x100m
1 Wycombe Phoenix Harriers SW   50.4 4 630 aw
2 Thames Valley Harriers SW   52.2 3 537
3 St Albans SW   52.5 2 522
4 Ryston Runners SW   61.8 1 147
Women's 4x400m
1 Wycombe Phoenix Harriers SW   4:11.9 4 575 aw
2 St Albans SW   4:55.8 3 237
3 Ryston Runners SW   5:25.1 2 84
Men Non-scoring events
Event Pos Name Cat Club Perf. Wind aw
JT David Lane M45 Ryston Runners 19.49
LJ David Lane M45 Ryston Runners 4.40
100 Dave Ramsey U23 Ryston Runners 12.1
100 Jordan Thomas U17 Thames Valley Harriers 11.9 aw
200 Orgustine Miller SM Thames Valley Harriers 24.0
1500 Fahad Abdi U23 Thames Valley Harriers 4:55.0
3000 Henry Hughes SM Thames Valley Harriers 9:52.4
100 Josh Penhaligon U17 Wycombe Phoenix Harriers 12.4
200 Josh Penhaligon U17 Wycombe Phoenix Harriers 24.9
100 Jon Janecki U17 Wycombe Phoenix Harriers 12.3
200 Jon Janecki U17 Wycombe Phoenix Harriers 25.4
1500 Jack Blyth U17 Wycombe Phoenix Harriers 4:35.5
1500 David Clark U17 Wycombe Phoenix Harriers 4:39.5
200 Nima Jam SM Thames Valley Harriers 24.3
100 Luke Ferdinand U20 St Albans 11.9
1500 Andy Maher M50 St Albans 5:35.5
LJ Marc Phillips M50 St Albans 4.02
400 Dave Brooks SM Wycombe Phoenix Harriers 55.9
JT Jonathan Constantinou U23 St Albans 48.93 aw
Women Non-scoring events
Event Pos Name Cat Club Perf. Wind aw
100 Deschanelle ajiboluwa U17 Thames Valley Harriers 13.4
100 Ugne Liuksaityte U20 Thames Valley Harriers 13.0 aw
3000 Mandy Attree SW St Albans 13:31.8
200 Lisa Fitzpatrick U17 Wycombe Phoenix Harriers 28.2
100 Anna Lipmann SW Wycombe Phoenix Harriers 14.0
200 Anna Lipmann SW Wycombe Phoenix Harriers 29.2
200 Liz Rzewuski SW Wycombe Phoenix Harriers 27.2
Man of the Match Awards
Men
Hammer 1 Steve Whyte M45 Thames Valley Harriers 49.47 821
Discus 1 Steve Whyte M45 Thames Valley Harriers 41.91 789
Shot 1 Steve Whyte M45 Thames Valley Harriers 12.94 787
100m 1 Luis Da Silva U20 St Albans 11.0 769
Long Jump 1 Kerry Mathurin U23 Thames Valley Harriers 6.47 748
Javelin 1 Robert Simmonds SM Ryston Runners 48.39 732
Women
Javelin 1 Lauren Head U17 Wycombe Phoenix Harriers 42.04 901
Discus 1 Laura Britane SW Thames Valley Harriers 41.12 890
Javelin 2 Laura Britane SW Thames Valley Harriers 38.51 854
100mH 1 Alicia Tymon-McEwan U20 St Albans 15.2 751
Discus 2 Sophie Macken U17 St Albans 30.34 735
Long Jump 1 Ugne Liuksaityte U20 Thames Valley Harriers 5.31 731